Chia seed pudding is another easy-to-make breakfast option that requires minimal effort. Just mix chia seeds with almond ...

Baking on a budget doesn't mean sacrificing flavor or quality. With a bit of creativity and some savvy shopping at Dollar ...

These fall-approved pumpkin muffins get a hefty protein boost thanks to ingredients like almond flour, Greek yogurt, soy milk ...

I spent many way-too-early mornings standing behind the coffee bar at Starbucks. Barista-ing, though stressful at times, was ...

Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

Oat milk is a favorite plant-based milk alternative, but some varieties can contain added sugars. Learn how this can affect your blood sugar, plus other health benefits and drawbacks to consider.

Gavin Newsom's team unveils new nickname for Kristi Noem A Massive New Study Says This Is What Happens to People Who Drink Black Coffee Every Day 1 dead, 6 injured after gunman opens fire on sidewalk: ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...