Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

About 40% of Americans don't get enough calcium and should be eating more calcium-rich foods like salmon, cheese, tofu, and ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

In recent years, people have been drinking more and more milk alternatives. According to a 2023 survey, 64% of American adults have tried a nondairy milk at some point—and while almond milk was still ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We’ve experienced the rise and fall of a slew of alternative milks over the last 15 years, from soy to ...

“The main differences between low-fat and full-fat milk are fat content and calories,” says Lynn Brann, PhD, RDN, an associate professor of nutrition and food studies at Syracuse University in New ...

Nutritionists explain why whole milk and 2% are almost identical in nutrients, with fat content being the main difference. Trump Makes Major Anti-Cartel Announcement Kate Middleton Brings a Pop of ...

A version of this story originally published in 2022. National Chocolate Milk Day falls on Sept. 27 every year, but every day is chocolate milk day for me. Back when we were kids, we enjoyed the tasty ...

Want to see more of NewsNation? Get 24/7 fact-based news coverage with the NewsNation app or add NewsNation as a preferred source on Google! (NewsNation) — A decade after higher-fat milk was removed ...

If you walk into your local coffee shop, chances are you’ll be faced with a lineup of milk options. There’s oat, soy, and almond milk, for example, but cow’s milk is still the default in most places.

After many years of combating different diet trends, whole milk and other full-fat dairy products are making a comeback in American diets. This unfolding trend is taking place as more scientific data ...