‘Most people should be able to enjoy whole milk as part of a balanced diet,’ says Gardener. ‘Some people who have problems ...

This list of nine foods that contain more calcium than a glass of milk has some unexpected items, and some may be lurking ...

Chia seed pudding is another easy-to-make breakfast option that requires minimal effort. Just mix chia seeds with almond ...

Experts say there are plenty of ways to get vitamin D and calcium other than milk, and exercise might be just as important ...

I spent many way-too-early mornings standing behind the coffee bar at Starbucks. Barista-ing, though stressful at times, was ...

Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

The shift from cow’s milk to plant-based options has never been more visible, especially in cafes where oat-milk lattes and almond-milk cappuccinos are now a common sight. But with soy, oat, and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Skip the café line—these vegan coffee ideas turn your kitchen into a barista’s playground. There’s something about a café ...

Discover tasty, filling breakfast ideas without eggs, featuring quick, healthy options to keep mornings simple and satisfying ...

More than a decade after banning whole and reduced-fat milk from being served during school lunches, the House of Representatives overwhelmingly voted in support of the Whole Milk for Healthy Kids Act ...