Managing cholesterol levels is imperative for keeping your heart healthy, and breakfast cereals can be of great help in it ...

Think healthy cereal means bland? Think again. These grocery-store picks are nutritious, delicious, and totally worth a spot ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Topping the list, Honey Smacks is infamous for its sky-high sugar content. With about 18 grams of sugar per 1 cup serving, this cereal is nearly 50% sugar by weight. It’s marketed toward kids, but ...

At your own pace, amp up fiber intake in your morning meal by opting for whole grain over white bread; adding fruit or ...

Many breakfast cereals are loaded with sugar and lack fiber, which can cause energy crashes later in the morning. Choosing ...

I tried five whole-grain, O-shaped cereals and found out that Cheerios has some serious competition. See which one I liked the best.

“Some ultra-processed foods, like whole grain breakfast cereals, contain important food groups recommended in the Dietary Guidelines for Americans. Other ultra-processed foods, like candy bars ...

“Some ultra-processed foods, like whole grain breakfast cereals, contain important food groups recommended in the Dietary Guidelines for Americans. Other ultra-processed foods, like candy bars and ...