Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Flexitarianism thrives in the gray area—where flavor, freedom, and small steps coexist. Growing up above my family's taquería ...

While reversing the dial on ageing may seem impossible, ageing scientists wholeheartedly disagree as evidence continues to highlight the power of lifestyle interventions. New Yorker Dorothy Wiggins, ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Overnight oats make for a quick and healthy breakfast option. All you need to do is soak rolled oats in almond milk or any ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

While chicken is a lunch and dinner staple, it rarely makes it way to breakfast. Here are some ways of incorporating it this ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the healthiest types to buy.

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

A new study shows a decline in the nutrition of children’s cereal over the past decade, with noticeable increases in sodium ...

Many breakfast cereals are loaded with sugar and lack fiber, which can cause energy crashes later in the morning. Choosing ...