It’s not often that I think about breakfast ahead of time. Most likely because eating the same thing for breakfast is ...

Following an anti-inflammatory diet means going all in on whole foods and lean meats. But that doesn’t mean you have to give ...

Dr. Saurabh Sethi suggests fibre-rich breakfasts for better digestion. Options include overnight oats, avocado toast, and ...

Students are served popular items for breakfast and lunch but with slightly different — and healthier — ingredients.

Gynaecologist shares 4 early signs parents should watch forIn an Instagram post shared on September 16, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard and Stanford universities, ...

These hot lunch recipes will warm you up and keep you satisfied, a welcome option during colder weather. Plus, they take just ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

Whether you’re cooking for school-aged kids or just getting back into the work routine after a more relaxed summer schedule, getting meals on the table that are healthy, satisfying, and not ...

Oatmeal is a popular breakfast staple for its heart-health benefits and customizability. Though lesser known, millet is a type of small-seeded grass that can be prepared similarly to oatmeal. It has ...

To help lower high blood pressure, these meal-prep friendly recipes are high in potassium and low in saturated fat and sodium ...

Each of these satisfying breakfast recipes, like quiches and breakfast sandwiches, contains a serving of vegetables to start ...