Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Flexitarianism thrives in the gray area—where flavor, freedom, and small steps coexist. Growing up above my family's taquería ...

European researchers have discovered a process to turn wheat straw and oat husks into textiles, and they're hoping it could ...

While reversing the dial on ageing may seem impossible, ageing scientists wholeheartedly disagree as evidence continues to highlight the power of lifestyle interventions. New Yorker Dorothy Wiggins, ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Overnight oats make for a quick and healthy breakfast option. All you need to do is soak rolled oats in almond milk or any ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

While chicken is a lunch and dinner staple, it rarely makes it way to breakfast. Here are some ways of incorporating it this ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

A new study shows a decline in the nutrition of children’s cereal over the past decade, with noticeable increases in sodium ...

The collaborative effort brings together Moon Tunes, Rotary Lights, Rotary District 6250 and area Rotary Clubs to address growing food insecurity in the Coulee Region. The event runs from 5:30 to 8 ...