Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Curious about what an oncologist eats for breakfast every day to bolster their defenses against cancer? We reached out to ...

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

Many breakfast cereals are loaded with sugar and lack fiber, which can cause energy crashes later in the morning. Choosing ...

A new study shows a decline in the nutrition of children’s cereal over the past decade, with noticeable increases in sodium ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

One of the best breakfast foods for people with high blood pressure is oats. Oats are rich in a special type of fiber called ...

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

To make this chilla, mix quinoa flour (or cooked quinoa) with besan, onions, spices, and pan-fry like a chilla. Quinoa chilla ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...