This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

Professor Franklin Joseph says it contains proteins and fibre that will help you avoid heart disease and diabetes ...

Despite the official’s comments, it’s clear both industry and the public treated this as a bread product “recall”. The ...

A weight loss expert has lifted the lid on how we can protect ourselves from getting unwell by adding more of one nutrient ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Diabetics must limit their consumption of highly processed meat or have it as an occasional treat. Refined grains such as ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Foods to avoid include: Red meat Cheese Processed meats, such as bacon and hot dogs White bread, crackers ... However, not all whole grains are created equal. White rice, for example, is heavily ...

Nov. 7, 2024 — People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight ...