Is the concept of whole foods helpful for healthy eating? Or is it just another fad? Senior Dietitian Victoria Taylor investigates. How our body absorbs foods is about more than just the sum of the ...
High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.
Trans fats have been banned, with exceptions, from the food supply in the U.S. Starchy foods can also raise triglycerides. Try to choose foods with 100% whole grains and opt for long-grain rice ...