What it does: Iron transports oxygen around the body, aids in the production of red blood cells, supports immune function, cognitive development, and temperature regulation, and is essential for ...

The national retail rollout makes clean, clinically backed hormone health supplements accessible to millions of women across ...

“Seeds, especially pumpkin seeds, flax and almonds, provide zinc, selenium, and omega-3 fatty acids, which are essential for ...

By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that ...

Multivitamins help fill nutritional gaps but cannot replace whole foods or healthy habits. Experts warn about low nutrient ...

Multivitamins, which provide an array of essential vitamins and minerals, are a mainstay of many people's daily routine. Although we can get most of these nutrients from eating a healthy diet, ...

Vitamin E is an essential nutrient that plays a key role in many bodily functions, from supporting the immune system and fighting inflammation to protecting our vision and skin. It's a popular ...

Dr. William Li — physician, scientist and author — noted that spinach is packed with necessary nutrients, including vitamins A, C, B1 (thiamine) and B2 (riboflavin). He told Fox News Digital the leafy ...