Research suggests that certain vitamins and supplements like omega-3s and vitamin D may be helpful for people with depression, if taken alongside standard treatments.

It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...

Unsure about the best time to take vitamin C? Find out whether timing really affects absorption, effectiveness and digestive discomfort.

Recent research from the British Heart Foundation suggests regular fish oil supplements may slightly elevate stroke and ...

Longevity is a common goal for many health-conscious people these days. Fortunately, there is evidence-based research that ...

Actress Malin Akerman swapped her chocolate indulgences for a protein supplement to build muscle while training for her ...

Runners should get about 17 percent of their daily calories from protein, the medical group notes. Other sources include ...

Filling your plate with the right foods can lower your risk of developing heart disease. Here, experts reveal the best foods ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Despite proven efficacy of osteoporosis medications, patients turn to dietary supplements marketed for bone health that lack ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.