‘I only recommend iron supplements for women who are anaemic or pregnant ... so it’s best to consume them via whole foods. Recommended daily intake: According to the NHS, you should ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

As men age, vitamin B12 also becomes harder to absorb ... Specifically, we like that the product contains whole foods–based ingredients, all of which are certified organic by the U.S. Department ...

Many people fill in nutritional gaps by finding supplements that fill their ... However, some whole foods contain trace amounts of sodium, including: ...

and made from whole foods. It includes many nutrients crucial to support you and your baby during the postnatal period, including iodine and B vitamins. This supplement provides only 36% of ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

To put it plainly, emerging data on colorectal cancer among young adults is alarming. As US Davis Health notes, it is now the ...