For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

While the natural aging of the skin and body is inevitable, experts suggest that excessive intake of certain supplements can ...

To put it plainly, emerging data on colorectal cancer among young adults is alarming. As US Davis Health notes, it is now the ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

Women across the world are going bonkers over the ‘Slavic Doll Diet’ and looks, experts weigh in ...

But recently, the U.S. Food and Drug Administration (FDA) made changes to its criteria for which foods can be labeled as ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Depending on your age, women should aim for about ... brown rice, quinoa, whole wheat, barley, and bulgar. Probiotics are foods or supplements that contain live microorganisms that help maintain ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for women. Here's what a doctor says.

McKinsey & Company’s 2024 Future of Wellness study – which surveyed more than 5,000 consumers across the United States, ...