The best multivitamins for women over 50 can help to fill nutrition gaps in your diet. Doctors and nutritionists recommend these.

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

B-complex can benefit almost every woman who desires to feel fueled, focused, and fully herself. Here’s what you need to know ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

It's likely related to inflammation, says Keri Gans, RDN, author of The Small Change Diet. “ Diets rich in ultra-processed foods may cause inflammation in the body, which over time may increase the ...