AG1 Next Gen has upgraded formula with added probiotics, vitamins for immune health, and claims to have an improved taste.

I put it to the test for 30 days to see if the upgraded formula is worth it. If you’re on social media, chances are you’ve ...

By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that ...

Diet is important for reducing breast cancer risk. Research shows fruits, vegetables, and fibre help. Leafy greens, ...

Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to ...

It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...

Unsure about the best time to take vitamin C? Find out whether timing really affects absorption, effectiveness and digestive discomfort.

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Research suggests that certain vitamins and supplements like omega-3s and vitamin D may be helpful for people with depression, if taken alongside standard treatments.

Calcium supplements can benefit people who are at risk of osteoporosis or have a calcium deficiency. However, some risks are ...

Despite proven efficacy of osteoporosis medications, patients turn to dietary supplements marketed for bone health that lack ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...