For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

Women across the world are going bonkers over the ‘Slavic Doll Diet’ and looks, experts weigh in ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Consumption of dairy products, particularly milk, had a significant association with a reduced risk of colorectal cancer (CRC ...

Researchers from the Cancer Epidemiology Unit at the University of Oxford, along with collaborators from international ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

Discover breakthrough natural remedies that provide fast, effective relief from constipation while promoting long-term ...