You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

A new wellness trend called fibermaxxing is taking over health circles, and experts say it might do more for your digestion ...

Following a low-calorie diet may be linked to a higher risk of depression, according to a new study published in BMJ ...

Artichokes are especially high in a type of fiber called inulin, which is easily broken down and used by good gut bacteria as ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

With these Wirecutter-approved picks under $100, you don’t have to spend a lot to get a good deal this Amazon Prime Day.

Learn more› By The Deals Team The Deals team hunts for and highlights only the best discounts on picks made by our editorial ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.