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Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients achieve fat loss without giving up foods they love. She owns Protein Snack Queen, ...
The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.
Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy dietary plans. Its efficacy is being assessed in a trial at AIIMS.