Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

Following an anti-inflammatory diet means going all in on whole foods and lean meats. But that doesn’t mean you have to give ...

With the average UK adult failing to eat the recommended 30g per day, experts reveal the easy ways to boost your intake ...

Polycystic Ovary Syndrome (PCOS) is a common yet often misunderstood condition that impacts women's health, fertility, and ...

Actor R Madhavan recently gained attention through his dramatic weight loss, which he accomplished in just 21 days! Madhavan ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Explore Joe Rogan's carnivore diet: benefits, risks, and how it works. Is an all-meat diet right for you? Read to find out.

We asked vets what to look for in the best fresh dog food brands. Our top tested picks are from JustFoodForDogs, Farmer's Dog, Freshpet, and Nom Nom.

The Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures.