DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, curb cravings, and even boost metabolism. On the flip side, some ...

Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

The portfolio diet helps people lower their cholesterol. Here’s what else to know about this way of eating, including what ...

You’ll find Huel’s meals and bars provide the right amount of protein, essential fats, carbohydrates, fibre, vitamins & ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have ...

This article is authored by Sandeep Verma, country head, India, Bangladesh and Sri Lanka, Bayer Consumer Health.

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...