The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

If you feel like food labels are written in a foreign language, you’re not alone. Manufacturers use more than 65 names for sugar on food labels, and many of them are designed to sound healthier than ...

Feeding your family on a budget doesn’t mean sacrificing nutrition or flavor. By incorporating some of the most affordable yet most versatile foods into your plan, allows you to create satisfying ...

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

The first step after a mild stroke is to get medical help immediately. Even if the symptoms disappear in minutes or hours, it ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

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Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.