The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Claudia Alarcón covers food, drinks and travel in places near and far. The Whole Foods Market Trends Council ... to incorporate more protein in their diet beyond traditional powders and bars ...

"Soluble fiber from oats draws water into your digestive tract and moves food ... into your diet too quickly,” says Bauer. High-fiber foods: "Things like kale, beans, lentils, whole grains ...