The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Magnesium is crucial for muscle, nerve function, and overall health. Deficiency can cause muscle cramps, fatigue, appetite ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

In a recent podcast, Orry said he lost 23 kilos by following a zero-sugar-tolerant diet, which has significantly impacted his ...

While studying and revision play critical roles in academic success, nutrition is equally essential in preparing young minds ...

Whether it is weight loss or muscle gain, eggs are a staple. But do they contribute to high cholesterol levels? Understand ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Over the last few years, we have seen an increase in the number of dog owners choosing to feed their dogs a ‘raw diet’. In fact, in the UK, it is the fastest growing sector of the pet food market.