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Verywell Health on MSN
7 天
What to Eat on a Whole Food, Plant-Based (WFPB) Diet
There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...
13 分钟
Heart Surgeon on His 95% Carnivore Diet: 'You Don't Have to Fear Red Meat'
Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.
1 天
5 BENEFITS OF PLANT BASED DIET FOR LONGEVITY
A plant-based diet focuses on whole foods like fruits, vegetables, grains, nuts, and seeds, supporting overall health and ...
Rolling Out
5 小时
5 reasons doctors recommend a Mediterranean diet for overweight patients
The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...
Rolling Out
1 天
5 ‘healthy’ foods that are secretly ruining your diet
In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...
Verywell Health on MSN
2 天
10 Starchy Foods: Best Options and When to Avoid Them
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...
Indiatimes
11 天
Best and worst foods for belly fat
Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...
i
1 天
I tried an anti-inflammation diet – it made me rethink my health
Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...
verywellhealth
6 天
How Does the Nordic Diet Work?
The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.
12 小时
Orry claims to have lost 23 kilos with this simple change in diet: All about it
Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...
1 天
Can You Encourage Longevity Through Diet Changes?
Studies suggest that intermittent fasting or controlled calorie intake can promote longevity by reducing the risk of chronic ...
11 天
Should we be worried about vegan ultra-processed foods?
Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...
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