If you want to drop the pounds—and keep 'em off—without counting calories, a whole-food, plant-based diet is your best bet. When it’s time to get serious about dropping some pounds ...

A healthy plant-based diet should include whole foods like fruits, vegetables, and whole grains. A plant-based diet has many health benefits including weight loss and a reduced risk of diabetes.

The Veganuary Primer Guide provides a comprehensive overview of what you can eat on a whole-food, plant-based (WFPB) diet. It emphasizes eating minimally processed foods and prioritizing plant ...

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The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...