7-Day Healthy Aging Meal Plan That Follows the Mediterranean Diet, Created by a Dietitian

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...
Medical News Today

What to know about a whole food diet

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...
Food & Wine

Only 1 in 10 People Age Well — and They All Have This Eating Plan in Common

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...
Wichita Eagle

Wegovy diet plan: What foods to eat and avoid while taking semaglutide

Taking Wegovy (semaglutide) can be a powerful step towards achieving weight loss goals and improving overall health—especially when done in conjunction with lifestyle changes, such as following a ...