If the price of eggs at the grocery store has thrown wrenches into your family’s meal plans, you’re not alone. Restaurants, especially breakfast-y ones, and bakeries are feeling the same pinch at an ...

Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

Anthony Smith is almost ready to put a bow on his long MMA career after recent losses in and out of the UFC Octagon.

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Whole Foods founder John Mackey stopped drinking in January 2022 after tracking his sleep on his Apple Watch. He said he's ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...