"While there are no set-in-stone rules to follow when adhering to the Mediterranean diet, there are some more basic guidelines to stick to so that you can ensure your best success at reaping all ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 diet is looking like the way to go. The Whole30 diet is essentially ...

What Is the Alkaline Diet? The alkaline diet encourages you to eat foods that are alkaline (or basic, meaning they have a pH greater than 7), instead of those that are acidic. The theory is that ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

said that diet may impact how long and well we live too. The gerontologist says: “Some dietary interventions are much more powerful than we had imagined” for keeping us healthy for longer.

What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...

The brain's sensitivity to insulin is ... Missing Protein Keeps Mice Slim, Even on a High-Fat Diet Feb. 26, 2025 — Researchers investigating the role of the protein CD44 in obesity and metabolic ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

For his part, the expert follows these rules: A “fasting-mimicking” diet, which involves not eating for a 12-hour window ― “You eat, say 8 am to 8 pm, and you fast 8 pm to 8 am”, Valter says. Using ...