Dr. Garcia-Webb begins by noting that she avoids categorizing foods as “good” or “bad,” which can perpetuate today’s harmful diet culture. With that perspective in mind, she suggests focusing on foods ...

The low-carb recipes use methods similar to ketogenic diets to burn fat. The South Beach Diet food list includes white bean chicken chili, Margherita pizza and chicken breast stuffed with ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, your diet can do ... veggies that make the list of the best foods ...

This post-workout diet can include foods like Grilled chicken with quinoa: High in protein and complex carbs to aid recovery. Salmon with sweet potatoes: Omega-3 fats and carbs to reduce ...

To make it easy to add more complex carbs to your plate, keep this list on hand for your next trip ... great pretty much all other times in the diet except around exercise,” she says.

I recently stumbled upon the Lion Diet and was really impressed with the transformation stories and results I saw. It is a meat-based elimination diet designed to help you identify which foods might ...

The growing prevalence of processed foods in the American diet is sometimes due to reasons out of people’s control. These foods appeal to our palates, but for those with limited incomes and ...

If you have IBS or another condition that causes intestinal symptoms, you may benefit from switching to a low-FODMAP diet. The following foods have been identified as being lower in FODMAPs: As you ...