Tart Cherry Juice Is the Key to Deeper Sleep, Less Pain and More — Top Docs Reveal How to Get All the Health Benefits. Alyssa Sybertz and Kate Arcell. Sun, August 13, 2023 at 7:30 AM UTC.

Tart cherries, particularly Montmorency cherries, and their juice contain antioxidants and have anti-inflammatory properties. And studies have shown that tart cherry juice may help prevent muscle ...

Tart cherry juice concentrate To drink it, you'll need to mix tart cherry juice concentrate with water first, usually 1 ounce of concentrate with 7 ounces of water for a single serving.

Tart cherry juice might speed up muscle recovery Working out, like going on a run or lifting heavier weights than normal, can cause muscle damage, leading to inflammation and soreness the next day.

Drinking tart cherry juice can help reduce blood levels of uric acid, a compound that can cause gout when it's too high, according to a 2019 study. Better Heart Health Tart cherry juice may also ...

How much you should drink. Isaacs recommends drinking the tart cherry juice to get optimal results. She says for exercise recovery, consuming eight to 12 ounces of tart cherry juice or one to two ...

Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest.

Tart cherry juice is high in sorbitol, a type of sugar alcohol that can cause abdominal cramping, nausea, or diarrhea in some people. From: Prevention US. Susan Choung. Recipe Editor.

In an early 2010 study, 15 adults over age 65 years with insomnia were asked to drink 1 cup of a tart cherry-apple juice blend or a placebo drink first thing every morning, then again 1 or 2 hours ...

Tart cherry juice, rich in melatonin, can help regulate your sleep patterns. While our bodies make it naturally, stress, ageing, caffeine, and screen time can disturb those levels.