While tart cherry juice can’t do much about these obstacles—would it help with falling back to sleep and sleeping more in the morning? Ahead, find out what this health reporter (and tired mom!) ...

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to ...

Sweet breads blur the line between bread and dessert – chocolate chip banana bread that’s moist enough to stick to the roof ...

Never fear, Hampton Roads! This month, we are launching the Let’s Eat guide, an online database designed to help you decide ...

5 Amazing Benefits of Tart Cherry Juice Sometimes, things are simply better sour than sweet. Tart cherry juice, which is derived from Montmorency or sour cherries, has become one of those fruit ...

Can Tart Cherry Juice Improve Sleep? Drinking tart cherry juice may help you sleep. Cherries contain melatonin, a hormone that helps induce sleepiness and prevent insomnia.

New research links tart cherry juice with improved symptoms in people with inflammatory bowel disease.

Tart cherry juice may help increase your body’s melatonin levels, resulting in better quality sleep. Learn what the research has discovered.

We’re exhausted…and our mind is racing in the middle of the night.” She had tried strategies such as going to sleep and waking up at the same time every day, swearing off alcohol and walking outside ...

Many older adults who are concerned about their blood pressure, or experience fatigue and other troublesome symptoms from blood pressure medications, are reaching for tart cherry juice. Diet plays a ...

Add a fresh burst of flavor to your morning cup of coffee by adding fruit. Here are some of the best fruits to pair with ...