Box breathing is a structured technique that involves four equal parts: inhaling, holding the breath, exhaling, and pausing ...

It’s 11:47 p.m. in a small dorm room. A laptop screen glows in the dim light of a desk lamp, textbooks are stacked high, and ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

GRI-0621, an experimental oral therapy for IPF, may stabilize lung function, according to an interim analysis of an ongoing ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Breathwork micro-breaks—brief bouts of structured breathing slotted between emails and calls—switch off the body’s ‘alert’ ...

Now that we’ve taken a deep breath, let’s talk about Andy Reid. After the Kansas City Chiefs lost to the Philadelphia Eagles 20-17 on Sunday, a lot of blame was immediately put on Coach Reid. There ...

In her sweeping second novel, “The Wilderness,” Angela Flournoy inhabits a quartet of shifting perspectives with wit, ...

Throughout the course of the game, Allen was seen on the sidelines with an ice pack pressed upon his face to limit swelling.