Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

Every single human on this planet is as distinct as a snowflake; a combination of traits and genes and microbes that, as far ...

Discover why elite athletes are replacing traditional warmups with breathing exercises that optimize performance and prevent ...

Breathing techniques can improve health to a great extent by relieving stress, increasing concentration, and enhancing ...

Mindful breathing exercises can be a powerful tool to boost focus and concentration. By focusing on the breath, one can ...

The majority of runners following a 2:2 breathing pattern, meaning they inhale for two foot strikes and exhale for two footstrikes. The result is that they exhale always on the same side.

In a new study, scientists identified people based only on their breathing pattern with almost 97 percent accuracy—and soon might be able to analyze yours to diagnose what ails you.

Yoga became more than movement, it became my medicine’Hamsa Nandini, actressYoga is a deeply personal and spiritual practice for me. I try to practice 4–5 time ...

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...