As Delhi’s AQI has been in the 'severe plus' category for two days in a row now, a man suggested that residents may consider relocating to Bengaluru after learning Kannada.
Diaphragmatic Breathing: This exercise encourages deeper breathing by engaging the diaphragm. Pursed Lip Breathing: This technique helps slow down your breathing and keeps your airways open longer.
You breathe thousands of times a day. The quality of each of your breaths affects every system in your body, whether you’re asleep, sitting, walking or exercising. Breathing is a ...