“An oral appliance can help by keeping the mandible in a forward and closed position. This helps to keep the airway open by ...

Nature meditation gently slows your mind, soothes your mood and helps you reconnect with the present moment, leaving you ...

Bibasilar crackles are atypical sounds from the base of the lungs, and they usually signal a problem with airflow. Learn the causes, treatments, and more.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

What causes air trapping in the lungs? The lungs contain more than 300 million tiny, stretchy air sacs known as alveoli. Breathing in and out causes these air sacs to expand and deflate.

Balance & cleanse: Alternate nostril breathing helps clear congestion and promotes lung health. 1. Sit in a cross-legged position with an erect spine. 2. Take a deep breath in and exhale forcefully ...

Ramdev shares natural remedies to boost lungs health and immunity, urging year-round use of Balprash, turmeric milk, daily ...

Discover the importance of rainforests, Earth's life-support system, and how you can help protect them for a sustainable ...

Take today to consciously teach yourself breathing techniques which are effective in quelling bouts of anxiety and sudden panic attacks ...

Lung diseases are serious threats to human health and life, therefore, an accurate diagnosis of lung diseases is significant. The use of artificial intelligence to analyze lung sounds can aid in ...

Hold your breath for a count of seven. Then exhale through your mouth for a count of eight, again producing a "whoosh" sound. Repeat this breathing pattern for three to four cycles.