Breathing is a crucial component of mindfulness practices, such as forest walking. As you walk, focus on your ...

A history of blood clots is a well-known risk for CTEPH, a dangerous lung and heart condition. Now Temple Health doctors have ...

“All babies can suck well, whereas you can’t really tell them to blow into a device,” said UAB Neonatologist & Researcher Dr. Namasivayam Ambalavanan. Teams at Purdue University and the University of ...

Shilpa Shetty posted a new video performing Bhramari Pranayama and listing its numerous health benefits for both the body and ...

In an Instagram video, Shilpa gave fans a detailed demonstration. She explained, "Close your ears and your eyes, shut ...

Shilpa Shetty, the Bollywood actress, shares a simple breathing technique, Bhramari Pranayama. She said that it will help in managing stress. The actress demonstrates the calming exercise on Instagram ...

Wouldn't it be great if life came with an instruction manual? But alas, it doesn't. And that means adulting can be damn hard ...

Britons are now vaping in unprecedented numbers - around one in ten adults (9.8 per cent) in 2023, rising to 15.8 per cent ...

Want to manage sleep apnea without a CPAP? Explore lifestyle changes, breathing exercises, and tips for a better sleep environment to improve sleep quality.

Shilpa Shetty shares her Bhramari Pranayama routine, showing how humming your way to wellness can reduce stress, boost clarity, and energise the mind.

Age is just a number until you meet S Hariharan, and suddenly it seems all your excuses for not being a better version of yourself have deserted you. At 92, he is perhaps India’s oldest and still ...

Sometimes your heart gets inflamed when your body’s trying to fight off an infection or injury. It’s your immune system ...