The running joke is that the best time of day to work out is whatever time of day you’ll actually do it. While it’s true that exercising at any time of day is better than not exercising at all, ...

It’s an age-old question. But a few recent studies have brought us closer to an answer. By Alexander Nazaryan What is the best time of day to exercise? It’s a straightforward question with a ...

Some fitness gurus recommend working out first thing in the morning because that’s when you’re least likely to have scheduling conflicts and therefore more likely to exercise regularly. Plus, early ...

It's vital to maintain an exercise regime as part of a healthy and balanced lifestyle. And the NHS explains that for optimal health, adults should aim to do at least 150 minutes of moderate-intensity ...

We spoke to exercise experts to find the ideal regimen. Credit...Joyce Lee for The New York Times Supported by By Ashley Abramson Q: How much cardiovascular exercise versus strength training should I ...