A study of breast cancer survivors showed that 45 minutes of HIIT or resistance training increased muscle-derived proteins that were able to reduce cancer cell growth in lab tests ...

Dementia is the leading cause of death in Australian women, accounting for one in eight deaths, and the second leading cause ...

Bihar elections this year is likely to decided future course for the opposition which has been struggling to defeat the NDA ...

The assassination of conservative activist Charlie Kirk is a national tragedy that will take time to process. With the ...

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

Pickleball delivers cardio, fitness, and fun, and it’s attracted investments from LeBron James and Tom Brady. Here’s why it’s ...

Forced to stop working out? Learn how quickly muscle loss happens, what helps preserve strength and muscle during forced rest, and how to ease back into exercise.

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity ...

An afternoon walk offers more than exercise. Learn how it supports mental health, improves energy, reduces stress, and promotes healthy aging.

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

Certain areas may be better for massage gun use than others during pregnancy. “Massage guns can be used in most areas where ...