All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The week of workouts ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

(Item 4: Water bottles) Studies have linked BPA (Bisphenol A) and phthalates, chemicals found in plastic water bottles that can lead to health conditions like cancer and heart disease. If a plastic ...