Two Madison West students initially not invited to participate with the swimming team this season have been invited back.

In this guest editorial by Brad Jones, the coach emphasizes a need to balance data collection with qualitative measurement in swim coaching.

Social media is full of posts from fitness influencers claiming that weighted vests will help you get stronger and reduce the ...

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

Eel movement involves stretch and pressure signals, enabling swimming, crawling, and recovery after spinal injury.

Gaining weight is difficult when your job involves training for hours each day – especially when that training involves sweat ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

The town sits at the foot of Mount Saint Helena and the Palisades, providing a dramatic backdrop for outdoor adventures. Robert Louis Stevenson State Park, just north of town, offers hiking trails ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

Former soldier Kindly Myers rocked a custom cowboy bikini and cowgirl hat while walking during Sin City Swim Week.

The annual Swim Around Washington is coming back for the fourth time this fall. The month long program is held at the Daviess County Family YMCA pool starting Oct.1 and is a great way to get in some ...