Overactive Bladder (OAB) affects millions, causing frequent urination and potential incontinence. Lifestyle changes, ...

Prepare your body for a natural delivery with these third-trimester exercises including Kegels, gentle stretches, and pelvic ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

We've been in existence for 116 years, and our mission is that we work to end homelessness. Our vision is that everyone in ...

HALIFAX - A new study that found a daily dose of information which helps men cope with the physical and mental distress of prostate cancer is also saving Nova Scotia's ...

A weak pelvic floor can put you at risk of incontinence and vaginal prolapse. If you forget to do your Kegels it's worth investing in a pelvic floor trainer.

It seems no matter what benign question is sked by a future visitor to the islands, there's almost always at least one person ...

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For generations, some women have been conditioned to believe that period pain is a rite of passage—something to endure ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...