Power is something we all long for, especially when it comes to tee shots. But actually creating a powerful move in the swing that sends that ball soaring is often something many women struggle to ...

This week, we released a new installment of our "Quaran-Tone" Series that centers around increasing clubhead speed through simple golf fitness. In this 27-minute video, Dr. Jeremy James takes you ...

What’s the secret to gaining power in your swing and increasing distance off the tee? The answer is all in your legs. While focusing on the upper body like shoulders, arms along with your core muscles ...

There's this visual from an old Golf Digest article that I can't get out of my head—because it's great. It comes courtesy of ...

In the golf swing the key power muscles are your glutes.In the kinematic sequence, the transference of energy in your golf swing, the lower body is initiated first, followed by the hips, trunk, ...

Editor's Note: This fall we're taking a look at the fitness, wellness and nutrition behind helping you improve your golf game. From quick exercises to increase your core to tips on how to better fuel ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you play smarter, better golf. Many amateurs seek more power and clubhead speed, hoping to gain distance with all of ...

Every Monday, we tap GOLF's Top 100 Teachers in America for their insights on what went down between the ropes over the weekend on the major tours, and more importantly, how you can use this ...

According to stats from the AI-driven Mustard Golf App (which you can download right here), about 17 percent of all golfers measured suffer from early extension as their primary swing thought. Early ...

Whether you're throwing a punch, smashing a forehand winner in tennis or launching a hockey puck into the net through the five hole, these activities all have one thing in common with the golf ...

Using the ground properly to increase power and distance on shots has been a hot topic in the golf industry. With the advent of new technology, such as BodiTrack, instructors can now measure how much ...