Supporters of the sweeping tax and spending legislation that Congress has sent to President Donald Trump say the changes to ...

President Donald Trump has signed his tax and spending bill into law after Republicans muscled it through Congress.

Should you care about net carbs? "Unless someone is on a very low-carb diet, net carbs is sort of a useless number," says Abby Langer, R.D., MH nutrition advisor.

Take that medium-sized apple we mentioned earlier. It has about 25 grams of carbs, and about 4.5 grams of fiber. Subtract the fiber, and you’re left with 21.5 net carbs.

Counting carbs isn’t so simple. Beyond total carbohydrates, here’s what it means to count a ‘net carb’ and its potential impact on diabetes and weight loss.

Experts explain what carb loading is and how to adjust your diet before race day. Plus, we share a sample meal plan.

However, when subtracting only half the carbs from sugar alcohols, the net carb value is 8.5 grams: 23 grams of total carbs – 9 grams of fiber – 11 grams sugar alcohols (11 grams X 0.5 = 5.5 ...

Tracking net carbs is the foundation of some low-carb eating plans, such as Atkins or the keto diet. But if you’re not following those diets, it’s probably not a helpful thing to track, Galvin ...

Carbohydrates, or “carbs” for short, are one of the main sources of energy we need for brain function, muscle movement, digestion and pretty much everything our bodies do. Show Full Article There are ...