People have intrinsic motivators (the level of enjoyment of the activities related to the goal). Research suggests that ...

We all have dreams and aspirations—whether it’s to exercise more, eat healthier, learn a new skill, or finally tackle that ...

Dopamine anchoring has quickly become one of the most talked-about psychology hacks on social media. The concept revolves ...

When it comes to exercising, why can’t we “just do it?” It turns out that getting motivated to exercise can be surprisingly ...

A new social media trend uses dopamine anchoring to transform dreaded tasks into rewarding activities by consistently pairing them with enjoyable stimuli.