People have intrinsic motivators (the level of enjoyment of the activities related to the goal). Research suggests that ...

We all have dreams and aspirations—whether it’s to exercise more, eat healthier, learn a new skill, or finally tackle that ...

When it comes to exercising, why can’t we “just do it?” It turns out that getting motivated to exercise can be surprisingly ...

Dopamine anchoring has quickly become one of the most talked-about psychology hacks on social media. The concept revolves ...

In a culture that celebrates constant productivity, slowing down is often mistaken for laziness. Yet, psychology shows that ...

Transform your life with our #1 app designed for those eager to build resilience and overcome adversity. Become a valued member of the Absolute Motivation inner circle and never feel alone in your ...

“The state of our physical space can be a reflection of our state of mind,” Dattilo explained. “Our home may be messy and ...

A new study reveals that adolescents are highly sensitive to even brief periods of social isolation, showing a sharp increase ...

Discover why choosing alone time over constant socializing may reveal traits that favor focus, creativity, emotional control, ...

As attention turns to this year's New York City Marathon, observers will again ask a long-standing question: What do athletes draw upon when trying to ...

Much of what looks like bravery on vacation can be traced to an underlying psychological drive: the motivation to grow. According to “self-expansion theory,” developed by psychologists Arthur and ...