People have intrinsic motivators (the level of enjoyment of the activities related to the goal). Research suggests that ...

We all have dreams and aspirations—whether it’s to exercise more, eat healthier, learn a new skill, or finally tackle that ...

Dopamine anchoring has quickly become one of the most talked-about psychology hacks on social media. The concept revolves ...

Laziness isn’t always about a lack of effort; sometimes it’s a mirror reflecting avoidance, low motivation, or even survival ...

In a culture that celebrates constant productivity, slowing down is often mistaken for laziness. Yet, psychology shows that ...

Sleep deprivation destroys exactly what high-achievers need most: sharp decision-making, emotional control, creativity, and ...

“The state of our physical space can be a reflection of our state of mind,” Dattilo explained. “Our home may be messy and ...

A new study reveals that adolescents are highly sensitive to even brief periods of social isolation, showing a sharp increase ...

As attention turns to this year's New York City Marathon, observers will again ask a long-standing question: What do athletes draw upon when trying to ...

Much of what looks like bravery on vacation can be traced to an underlying psychological drive: the motivation to grow. According to “self-expansion theory,” developed by psychologists Arthur and ...

Professor John Parkinson uses distance running as a real-world laboratory to apply psychological concepts that are often ...