Building muscles like a superhero requires a combination of intense weight training, high-protein diets, adequate recovery and consistent motivation customised to your fitness level and personal goals ...

If we're honest, it's a pretty brutal full-body circuit, and it's best completed at the gym, as there's quite a few different bits of kit you're going to need. You'll rotate throu ...

Just days after celebrating his birthday in Ibiza, Chris Hemsworth shared a new workout video on Instagram. The actor can be seen powering through an intense boxing session with his trainer. Chris ...

Just days after celebrating his birthday in Ibiza, Chris Hemsworth shared a new workout video on Instagram. The actor can be seen powering through an intense boxing session with his trainer. Chris ...