正念冥想因其可在家庭中免费练习的特性，常被视为缓解压力和心理健康问题的良方。正念是一种基于佛教的冥想形式，专注于觉察当下的感知、想法和感受。 最早的记录证据在印度被发现，距今已有1500多年。《法救禅要用功经》由佛教徒群体撰写，描述了各种修行方法，并记录了冥想后可能出现的抑郁和焦虑症状。

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A higher dose of the weight loss drug semaglutide (better known by its brand name Wegovy) may help people lose up to 25% of their body weight – without the risk of severe side effects.