Simple poses and breathing exercises also support better digestion, circulation, and overall workplace performance.

The risk of falling goes up after age 50. Stability exercises can help you maintain your balance at any age. It’s good to include balance exercises with physical activity and strength training in your ...

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Dear Savvy Senior, My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any tips or precautions you recommend that I can implement to help prevent this?

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...

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Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

· Try balance and strength training exercises. Yoga, Pilates, and tai chi can all improve balance and muscle strength. You can also try lifting weights or using resistance bands to build strength.

Staying active is one of the most important things you can do for your health—no matter your age. Regular movement benefits both the body and mind in ways that extend far beyond fitness.

Your body can reveal more about your health than medical tests. Fitness coach shares 5 simple exercises that may predict how long you might live.

Each year more than 1-in-4 older Americans fall, making it the leading cause of both fatal and nonfatal injuries for those ...