Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any tips or precautions ...

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...

Baking soda water is gaining popularity for potential health benefits like easing digestion and boosting athletic performance ...

Discover what 13 Sep 2025 has in store for you with the latest daily horoscope predictions today. Know what the cosmos is ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

· Try balance and strength training exercises. Yoga, Pilates, and tai chi can all improve balance and muscle strength. You can also try lifting weights or using resistance bands to build strength.

Staying active is one of the most important things you can do for your health—no matter your age. Regular movement benefits both the body and mind in ways that extend far beyond fitness.

Your body can reveal more about your health than medical tests. Fitness coach shares 5 simple exercises that may predict how long you might live.

Each year more than 1-in-4 older Americans fall, making it the leading cause of both fatal and nonfatal injuries for those ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have been promising about WBV’s ability to improve balance combined with ...

To start the single-arm wall push-up, stand an arm's length away from a sturdy wall. One hand should be placed flat against ...