The start of a new year is a natural time to look forward—to think about what matters most to us, clarify what we want to focus on, and set goals or intentions for the year ahead. Affirmations can be ...

This summer, plenty of celebrities, from models to Olympians, have demonstrated or spoken out about the power of affirmations. But what are affirmations, and do they actually work? And perhaps a more ...

Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...

Snoop Dogg has fans buzzing after his recent appearance on The Kelly Clarkson Show when he mentioned his affirmations for kids. For those who may not know, Snoop Dogg has a YouTube channel called ...

Selecting specific affirmations tailored to your own goals or challenges can make them more effective. For instance, if ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

One of my favorite mindset-management tools is the "iffirmation." Nope, not affirmation. Iffirmation. Affirmations are also mindset-management tools. Affirmations are statements that we are trying to ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

Our beauty secrets are what make our routines sacred. As we pamper ourselves and apply our favorite products, we come alive. But what if we told you that one of the best beauty secrets you can do for ...

What are the words that keep you focused and motivated each day? They may have come from your grandmother, a favorite book or celebrity. We asked our ESSENCE Facebook friends to ask, “What ...