A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...

If we’re being honest, a matching workout set just makes us want to ... you’ll need this HeatForm Relay Zip-Up jacket to toss over your sports bra. I took it on a four-mile run at 23 degrees ...

However, for women over 60, finding an appropriate multivitamin can be tough due to the vast assortment of options available in the marketplace. When it comes to choosing the best multivitamin for ...

Barre has become the go-to workout for women over 50. With movements inspired by ballet, this workout transforms the body by enhancing strength, flexibility, and balance. As women age, finding ...

Dame Helen Mirren, 79, has been in the acting business for over 60 years and has starred in countless films and TV shows, ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends ... who is based in Toronto. Over the last year, Kirsty Godso, a personal trainer ...

Happy Shopping! Lily Wohlner is the Associate E-Commerce Editor of Women’s Health. An expert in recommending the best products to add-to-cart, she knows what it takes for a product to receive a ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength ...