A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

If we’re being honest, a matching workout set just makes us want to ... you’ll need this HeatForm Relay Zip-Up jacket to toss over your sports bra. I took it on a four-mile run at 23 degrees ...

Dame Helen Mirren, 79, has been in the acting business for over 60 years and has starred in countless films and TV shows, ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends ... who is based in Toronto. Over the last year, Kirsty Godso, a personal trainer ...

Happy Shopping! Lily Wohlner is the Associate E-Commerce Editor of Women’s Health. An expert in recommending the best products to add-to-cart, she knows what it takes for a product to receive a ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength ...

Here’s what she’s shared about her workout routine ... and then starting all over again,” she said, noting that this would sometimes equate to 60 miles of biking a day.

Justice for the women who "already have everything ... and every single guest that's ever visited my apartment has gushed over how soft and warm it is. Not to be dramatic, but it's probably ...

Dame Helen Mirren has revealed her secret to staying in shape is a 12-minute workout routine she's been doing for the last 60 years ... by the Canadian Air Force women's exercise regime, which ...

Dame Helen Mirren has revealed that she has been doing the same 12-minute workout every day for the last 60 years - and it's ...