January is a month when gyms are packed and resolutions are top of mind. A certified trainer in Nashville is helping some older folks regain the strength they've lost from the past and get in shape.

We reached out to foot and ankle surgeons to explain how to find the best Hoka running shoe for your feet and our editors even tested models to give you their honest feedback too.

Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 minute walks, five days a week. Those aged 40-60 should aim for 30-45 ...

Muscle gains are hard-earned, but unfortunately, they're not permanent. Life can get in the way of your regular workouts, whether due to a vacation, injury, or busy schedule. If you're wondering how ...

A review of 6 studies found that older adults with obesity who engaged in cardio and weight training at least three times per week while following a calorie-restricted diet retained 93% more of ...

Copyright 2025 The Associated Press. All Rights Reserved. NATO Secretary General Mark Rutte speaks during a media conference at the conclusion of a meeting of NATO ...

a good pair of gym shoes will offer much more rounded support for strength and weight training, circuits, CrossFit, yoga, and a bit of cardio thrown in too. The best gym shoe in our estimation is ...

One type of exercise that is particularly pertinent for those over 60 to maintain strong bones and healthy muscles and tendons is weight-bearing training. In simple terms, weight-bearing training ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

Jessica Simpson reveals new music is on the way but fans can’t get over her unrecognizable appearance ... Dropping the weight and being sober.” Under her IG post, someone said, “Doesn ...